How to Improve Balance - Seniors and Beginners

How to Improve Balance - Seniors and Beginners

#2  Outer hip  (Repeat until Fatigued)

Parallel to the wall 

Foot parallel closest to wall

Foot away lifted up

Lean pelvis slowly towards wall

Fire Pelvis Muscles away from Wall

Repeat until they Fatigue (5,10, 20 Reps?)

(Other SIDE)

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